Nov. 25, 2011
Holiday Gift Certificates! Give the Gift of Health & Happiness :)
Hi Everybody!
The Holiday Season is upon us and that usually means that a lot of us have increased stress levels which sometimes results in overconsumption of decadent treats and possibly temporarily abandoning our goals. Well, this is a new year and you don't have to ring in 2012 feeling bloated and lethargic!
Do you want to...
Nov. 22, 2011
Check Out The Amazing New Rates!
Hi Everyone,
Take a moment to check out my new, reduced winter rates. You won't be sorry!
Some wonder if they can afford to and others asks themselves if they can afford not to. I would love to help you reach your goals and I look forward to hearing from you soon!
Best,
Tanya...
Nov. 10, 2011
Save Almost $200!
Want a Trainer but are on a budget?
This WInter Force of Nature is offering new clients a very special package deal*!
-One Consultation.
-One 6 Week Solo Program for you to do at your gym or in the privacy of your own home.
-EIGHT, 45 minute one-on-one sessions.
$365.00
Email Tanya to take advantage...
Oct. 19, 2011
I know what you're thinking...
Does that sound presumptuous? Perhaps it is but hear me out.
See, the thing is that in my life I have been in a similar situation as you a few times before. At times there has been activities, vacations, groups etc that I have been very interested in and have wanted some information about but have been too afraid...
Oct. 7, 2011
Two Minutes to a Healthier, Happier You
Always wanted to improve your health and fitness?
You can, right now for FREE and it takes less than 2 minutes!
Put down the mouse, stand up and march on the spot for 20 seconds. Get those arms pumping.
Feel silly? Who cares! Anyone who has the time or the inclination to judge you is clearly...
Oct. 4, 2011
Hello Cowichan Valley!
Tanya is happy to announce that Force of Nature Personal Training is now located in the beautiful and serene Cobble Hill, BC. She is super excited to welcome her peeps to the new HQ and was pleased to re start the butt kicking last week.
If you have always wanted a Personal Trainer and live in the Cowichan...
Jan. 14, 2011
Things That Warm My Cold Little Trainer Heart :)
Today, one of my clients sent me an email containing several Haiku that she had composed and I laughed out loud. I am so grateful to have such an amazing client base and thank you all for all of your hard work, blood, sweat and tears!
Check them out!
Haiku 1
Cardio is great
Aquafit is better yet
...
Dec. 19, 2010
CONGRATULATIONS to the FALL PUSH Winners!
The 6 week Fall Push Challenge contestants had their last meeting today and I had the great pleasure of presenting MYTIMETOSHINE with the Grand Prize of $185 cash and DHARMA with the Second Prize of One, One Hour Training session.
MyTimeToShine lost 15 lbs!
Dharma lost 8lbs!
A big, 'Way to go!' to all of the participants and...
Dec. 8, 2010
GIVE THE GIFT OF FUN & FITNESS THIS HOLIDAY SEASON!
This holiday season give the gift of Fitness, Fun & Fitting into those 'other' pants that she keeps hidden away in the depths of her closet!
A Gift Certificate is a wonderful gift for people who have been thinking about getting started and have encountered obstacles along the way, those who need to freshen up a...
Dec. 2, 2010
Holiday Special
Give the Gift of Health & Fitness this year.
Until January 15th, 2011 new clients will receive an additional 10% off of all packages.
Email Tanya now to find out how to get the woman in your life a gift that will last a lifetime!...
Dec. 2, 2010
Holiday Promotion 2
This year the partners, family members and friends of all current FON clients can purchase sessions for their loved ones at a discounted rate.
Receive 10% off of your purchase* until January 15th!
Contact Tanya now for details and to find out how to give the gift of continued Fitness this year. No pressure and if you just...
Oct. 27, 2010
CONGRATULATIONS TO THE RUNNERS OF FORCE OF NATURE!
Throughout 2010 many Force of Nature clients have both met and exceeded their goals and made lifetime dreams become reality.
The following list is comprised of those who have competed in races in 2010 and presented in alphabetical order:
Alison McGuire- TC 10k, Goodlife 1/2 Marathon
April Borgnetta- TC 10k
Claire Adamczyk- TC 10k
Dara Ashton- TC 10k
...
Oct. 21, 2010
2011 Forces Behind Force Of Nature Calendar Shoot COMING UP
All current clients of Force of Nature are invited to take part in the making of our 2011 Calendar! Stay tuned for an email with the shoot date and particulars :)
CELEBRATE YOUR VICTORIES!
...
Oct. 21, 2010
MINI CHALLENGE!
Force Of Nature will be holding a short Weight Loss Challenge starting in November and invites you to find out how you can be a part of this exciting opportunity!
...
Sep. 22, 2010
It is YOUR time.
As a new season gets underway you may be feeling a little restless and like you need some extra motivation and accountability. Contact Force of Nature now to get the support & guidance you need in order to meet your goals!
YOU CAN DO ANYTHING!...
Sep. 22, 2010
New Feature offered to FON Clients
All Clients of Force of Nature Personal Training and Fitness Systems now have access to their own private blog! The blog is an incredibly user-friendly system that some find very valuable as they live out their day to day lives. Now you can meet others who are on the same or similar journey as you, hear their stories and share...
May. 10, 2010
WINNER OF THE PERSONAL BEST CHALLENGE!
The Winner of The 2010 Personal Best Challenge Lean Mean Living Machines is KIKIMAMA. Congratulations!!!
Contact Tanya to find out how you can be a part of the next challenge and be sure to watch for the 2011 Forces Behind Force of Nature calendar which will be coming out in December.
...
May. 6, 2010
Are You Ready?
Email or call Tanya today to book an appointment for your consultation! ...
May. 6, 2010
Special Rates!
Special Rates apply to clients who train with Force of Nature two or more times per week.
Contact Tanya now to find out how you get started on this fantastic journey!...
Apr. 22, 2010
New HST Starting June 1st
Due to new tax laws Force Of Nature will begin charging HST on June 1st, 2010. Thank you for your understanding and patience while this change is being implemented!...
Apr. 13, 2010
Force Of Nature is Pleased to Support The Spring Fling Annual Donation Drive!
The Force of Nature Personal Training Studio is pleased to support the Spring Fling Annual Donation drive!
If you have gently used clothing, toiletries, cosmetics, first aid supplies, new smaller toys, baby supplies or non-perishable food to donate bring them to the studio on Saturday, May 15th between the hours of 11am and 2pm.
Here is a link...
Jan. 25, 2010
LEAN MEAN LIVING MACHINES!
The 2010 Personal Best Challenge has begun! Follow the participants as they begin or continue their journey to be the Happiest, Fittest & Leanest they can be!
Just click on the Personal Best Challenge button in the top right hand corner, it's that easy!
...
Jan. 6, 2010
2010 PERSONAL BEST CHALLENGE! LEAN MEAN LIVING MACHINES!
It's that time again!
ARE YOU READY TO ACHIEVE YOUR PERSONAL BEST?
Starting the last 2 weeks of January 2010 Force of Nature Personal Training and Fitness Systems will be holding the second annual Personal Best Challenge; THE LEAN MEAN LIVING MACHINES!
The contest will be an inch loss challenge and the winner will be determined...
Sep. 21, 2009
New Private Training Studio Now Open!
Force of Nature Personal Training & Fitness Systems is very proud to announce the opening of its private fitness training studio!
The bright, open studio space is equipped with cardio equipment, free weights, a universal weight rack and more! Centrally located in Esquimalt (734 Aldebury Street) with quick access to all parts of town, the Force of Nature...
Jul. 31, 2009
Exciting Changes to Force of Nature Coming Up...
Force of Nature Personal Training and Fitness Systems is happy to announce that we will be moving to a private location with Exclusive use for clients!
You are invited to come and train in the new Private Studio, all you need to do is contact her to set up an appointment for your free consultation.
DO IT!...
Dec. 2, 2008
Gift Certificates!
Give the gift of Health, Fitness & Well Being to your Loved Ones this Holiday Season!
Gift Certificates in several denominations available. Contact Force of Nature to get yours NOW!...
Aug. 12, 2008
Holiday Training Package Promotion
Here is your chance to get started without Breaking the Bank!
Force of Nature Personal Training and Fitness Systems is offering both NEW & EXISTING clients a Holiday Bonus to keep ahead of those December pounds...When you book 8 sessions, the 8th one is FREE!
Contact Force of Nature now for further details and to book your appointment!
...
Aug. 9, 2008
The Benefits of Strength Training & Conditioning
[MedBroadcast]
Benefits: Why Strength Training?
Strength training not only improves your muscular strength and endurance, it also increases your range of motion, improves your posture and helps prevent injuries. Hand weights, thera-bands, and fitness balls are some of the tools you can use to tighten and tone your muscles.
Frequency: How often should you strength train?
...
Jun. 27, 2008
Force of Nature Website Launched!
The Force of Nature Personal Training & Fitness Systems website was launched on June 27, 2008. Serving as a point of information about Force of Nature as well as a source for fitness and dietary facts, the website will aid Tanya James in serving her growing client base in the Victoria area.
Future enhancements to the website include a...
Jun. 10, 2008
Study Shows That A Regular Exercise Program Can Help Delay Aging
[MEDICAL NEWS TODAY] A recent study showing that maintaining aerobic fitness through middle age could delay biological aging by 12 years underscores the benefits of incorporating even a modest exercise program into one's daily routine, emphasizes the American Physical Therapy Association (APTA). The study, published in the British Journal of Sports Medicine, shows aerobic exercise improves the body's oxygen consumption...
Jun. 9, 2008
Working out may help prevent substance abuse
[Associated Press] WASHINGTON - Sure, exercise is good for your waistline, your heart, your bones — but might it also help prevent addiction to drugs or alcohol?
There are some tantalizing clues that physical activity might spur changes in the brain to do just that. Now the U.S. government is beginning a push for hard research to prove it.
...