As a society, we tend to complicate our diets unnecessarily and create patterns that lead to obesity and a myriad of other very serious health problems. Proper nutrition and hydration is vital to the success of any workout program. Now is the time to take charge!

Using her clients' Basal Metabolic Rates and other important pieces of information, Tanya designs simple food programs that are easy to follow and which GET RESULTS.

For fun: Ever wonder what 200 calories looks like?

You might not know what 200 calories represents in terms of actual food...so here are some examples of foods and quantities that equal just that. You might be surprised!

Celery
1425 grams = 200 Calories

Mini Peppers
740 grams = 200 Calories

Broccoli
588 grams = 200 Calories

Baby Carrots
570 grams = 200 Calories

Honeydew Melon
553 grams = 200 Calories

Coca Cola
496 ml = 200 Calories

Red Onions
475 grams = 200 Calories

Apples
385 grams = 200 Calories

Canned Green Peas
357 grams = 200 Calories

Whole Milk
333 ml = 200 Calories

Kiwi Fruit
328 grams = 200 Calories

Canned Sweet Corn
308 grams = 200 Calories

Grapes
290 grams = 200 Calories

Ketchup
226 grams = 200 Calories

Sliced Smoked Turkey
204 grams = 200 Calories

Balsamic Vinegar
200 ml = 200 Calories

Lowfat Strawberry Yogurt
196 grams = 200 Calories

Canned Chili con Carne
189 grams = 200 Calories

Canned Black Beans
186 grams = 200 Calories

Canned Pork and Beans
186 grams = 200 Calories

Eggs
150 grams = 200 Calories

Cooked Pasta
145 grams = 200 Calories

Avocado
125 grams = 200 Calories

Canned Tuna Packed in Oil
102 grams = 200 Calories

Fiber One Cereal
100 grams = 200 Calories

Flax Bread
90 grams = 200 Calories

Dried Apricots
83 grams = 200 Calories

Jack in the Box Cheeseburger
75 grams = 200 Calories

Jack in the Box French Fries
73 grams = 200 Calories

Jack in the Box Chicken Sandwich
72 grams = 200 Calories

French Sandwich Roll
72 grams = 200 Calories

Blueberry Muffin
72 grams = 200 Calories

Sesame Seed Bagel
70 grams = 200 Calories

Tootsie Pops
68 grams = 200 Calories

Hot Dogs
66 grams = 200 Calories

Wheat Dinner Rolls
66 grams = 200 Calories

Corn Bran Cereal
60 grams = 200 Calories

Bailey's Irish Cream
60 ml = 200 Calories

Smarties Candy
57 grams = 200 Calories

Uncooked Pasta
56 grams = 200 Calories

Blackberry Pie
56 grams = 200 Calories

Cranberry Vanilla Crunch Cereal
55 grams = 200 Calories

Cornmeal
55 grams = 200 Calories

Wheat Flour
55 grams = 200 Calories

Peanut Butter Power Bar
54 grams = 200 Calories

Puffed Rice Cereal
54 grams = 200 Calories

Jelly Belly Jelly Beans
54 grams = 200 Calories

Puffed Wheat Cereal
53 grams = 200 Calories

Brown Sugar
53 grams = 200 Calories

Glazed Doughnut
52 grams = 200 Calories

Salted Pretzels
52 grams = 200 Calories

Medium Cheddar Cheese
51 grams = 200 Calories

Fruit Loops Cereal
51 grams = 200 Calories

Gummy Bears
51 grams = 200 Calories

Splenda Artifical Sweetener
50 grams = 200 Calories

Salted Saltines Crackers
50 grams = 200 Calories

Werther's Originals Candy
50 grams = 200 Calories

Snickers Chocolate Bar
41 grams = 200 Calories

Doritos
41 grams = 200 Calories

Marshmallow Treat
40 grams = 200 Calories

M&M Candy
40 grams = 200 Calories

Peanut Butter Crackers
39 grams = 200 Calories

Cheetos
38 grams = 200 Calories

Potato Chips
37 grams = 200 Calories

Hershey Kisses
36 grams = 200 Calories

Sliced and Toasted Almonds
35 grams = 200 Calories

Fried Bacon
34 grams = 200 Calories

Peanut Butter
34 grams = 200 Calories

Salted Mixed Nuts
33 grams = 200 Calories

Butter
28 grams = 200 Calories

Canola Oil
23 grams = 200 Calories