SERVICES

I provide strength and conditioning training for the beer-league athlete, with a focus on individualized programming, so that you can overcome pain and injury and perform at a higher level. Exercise, nutrition and mindset act as the foundation to your success, with the ultimate goal of improving your game, and your life!  

IN-PERSON

Individualized strength and conditioning programming and lifestyle management to help you become a more well-rounded, more durable, all around better athlete and a more engaged, healthy, awesome human being. Based out of Fortis Fitness, in Toronto.

ONLINE

 Same same, but different. All the same stuff, delivered to your living room, via TeamBuildr. 1-1 training, from the comfort of your own home. No location limitations!

HYBRID

Looking for the best of both worlds? A blend of in-person and online training, for the busy DIY-er who also wants a little face-to-face time. In person located at Fortis Fitness, in Toronto.

"Testimonial" - Lindsay

GET IN TOUCH

Want to connect?  Curious about working together? I'd be happy to chat!